Mindfulness for Young Children
May 24, 2022
Summary
"Just Breathe" is a beautiful visual that can be used with early childhood aged children to encourage calmness and the importance of slowing the body for self-regulation. The video encourages the processes of slow breaths and provides multiple opportunties for children to practice breathing. In a section that feels beyond her years, a child explains what happens to the brain when it experiences a strong feeling and how important breathing can be to bringing the brain back to a state of calm.
