Exercise During Pregnancy

Healthwise June 2, 2022

Summary

This section of the LMH Health Library explores exercise during pregnancy including the benefits and precautions women should take throughout their pregnancy. The site also has a video explaining how to check your heart rate when resting, during exercise and if you experience symptoms such as dizziness, racing heart or overly fatigued.

Exercise can improve your posture, relieve back pain and other discomforts related to pregnancy, and prepare you for the challenges of childbirth. Healthwise

Physical Health Prenatal

Healthwise

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